GWOD for Sunday, 6/24/18

26
Jun

GWOD for Sunday, 6/24/18

REVIEW Forward Roll:

REVIEW AND PRACTICE:  Handstand Forward Roll for 15 minutes
Met-con:
4 rounds for time of:
10 Knees to Elbows
20 Walking Lunges
Handstand Hold, 30 secs
Run, 400 meters
Stretch:
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