GWOD for Sunday, 6/3/18

7
Jun

GWOD for Sunday, 6/3/18

REVIEW & PRACTICE PISTOLS – 20 minutes

1.  Review Rolling Pistol
2. Now, see if you are ready for a strict pistol?  Test it!
3.  Work on a strict pistol with a box.
4.  Now, step off to the side of the box.  Get comfortable hanging off the side of the box.
then:
4 Rounds:
8 Ring Rows
8 Push-Ups
8 Pistols (4/4)
16 Burpees
Stretch:
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