GWOD for Sunday, 6/11/17

13
Jun

GWOD for Sunday, 6/11/17

Practice Pistol Work for 10 minutes  then:  

Met-con: 3 rounds: 5 Pull-Ups 10 Roll to Candlestick 15 Push-Ups 20 Walking Lunges 250 meter row

Stretch: Full Body Stretching Series #6

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