GWOD for Sunday, 6/12/16

13
Jun

GWOD for Sunday, 6/12/16

Practice for 15-20 minutes: Knees-to-elbows

Met-con: Complete as many rounds as possible in 15 mins of: Run 200 meters 3 Handstand Push-Ups 5 Pull-Ups 7 Knees-to-elbows

Stretch: Full Body Stretching Series #5

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