GWOD for Sunday, 6/14/15

16
Jun

GWOD for Sunday, 6/14/15

G-WOD: Practice Pistol Work for 10 minutes                             Start with Roll to Candlestick:                      then:           Rolling Pistol Progression #1:              then if able:           Rolling Pistol Progression #2:                      Met-con: 3 rounds: 5 Pull-Ups 10 Roll to Candlestick 15 Push-Ups 20 Walking Lunges 250 meter row Stretch: Full Body Stretching Series #3

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