GWOD for Sunday, 6/19/16

21
Jun

GWOD for Sunday, 6/19/16

REVIEW: Kipping for 5 minutes

then:

PRACTICE: 10-15 minutes

Kipping Pull-Up Progression

Met-con:

1/2 “Bradley”

5 rounds for time of:

100 m Sprint 10 Pull-ups 100 m Sprint 10 Burpees Rest 30 seconds

Stretch: Full Body Stretching Series #6

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