27
Jun
GWOD for Sunday, 6/26/16
Strength: G-WOD: REVIEW Forward Roll:
REVIEW AND PRACTICE: Handstand Forward Roll for 15 minutes
Met-con:
4 rounds for time of: 10 Knees to Elbows 20 Walking Lunges Handstand Hold, 30 secs Run, 400 meters
Stretch: Full Body Stretching Series #1
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