GWOD for Sunday, 6/26/16

Strength: G-WOD: REVIEW Forward Roll:

REVIEW AND PRACTICE:  Handstand Forward Roll for 15 minutes

Met-con:

4 rounds for time of: 10 Knees to Elbows 20 Walking Lunges Handstand Hold, 30 secs Run, 400 meters

Stretch: Full Body Stretching Series #1

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