GWOD for Sunday, 6/28/15

G-WOD: REVIEW:  Kipping for 10 minutes then: PRACTICE:  10-15 minutes Kipping Pull-Up Progression 1.  Hand Release or re-grip 2.  Hold Chin Hang 3.  Hold Chin Hang for 3 seconds 4.  3 second, 2 second, 1 second hold and then link together

Met-con: Complete as many rounds as possible in 15 mins of: Run 100 meters 5 Kipping Pull-Ups 10 Lateral Lumps 15 Squats

Stretch: Full Body Stretching Series #5