29
Jun
GWOD for Sunday, 6/28/15
G-WOD: REVIEW: Kipping for 10 minutes then: PRACTICE: 10-15 minutes Kipping Pull-Up Progression 1. Hand Release or re-grip 2. Hold Chin Hang 3. Hold Chin Hang for 3 seconds 4. 3 second, 2 second, 1 second hold and then link together
Met-con: Complete as many rounds as possible in 15 mins of: Run 100 meters 5 Kipping Pull-Ups 10 Lateral Lumps 15 Squats
Stretch: Full Body Stretching Series #5
]]>