GWOD for Sunday, 6/5/16

7
Jun

GWOD for Sunday, 6/5/16

PRACTICE for 20 minutes: Handstand practice and spotting:

Met-con: 2 Rounds: 2 minutes: 200m row/Max HSPU 1 min rest 2 minutes: 50 double unders/Max rep pistols 1 minute rest 2 minutes: 200 meter run/Max Strict Pull-Ups 1 minute rest

Stretch: Full Body Stretching Series #4

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