GWOD for Sunday, 7/22/18

26
Jul

GWOD for Sunday, 7/22/18

Review for 15-20 minutes:

Rope Climb
Rope climb with Russian Wrap
Rope Climb with Spanish Wrap
Met-con:
7 rounds for time of: 
1 Rope Climb, 15 ft 
10 Push-Ups
15 Jumping Squats
20 Double Unders or 30 seconds of double under practice
Stretch:
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