GWOD for Sunday, 7/10/16

11
Jul

GWOD for Sunday, 7/10/16

REVIEW & PRACTICE PISTOLS – 20 minutes

Met-con: 3 rounds for time of: Run 400 meters 15 Burpees 12 Pistols (6 per leg) 9 Pull-Ups

Stretch: Full Body Stretching Series #2

[gallery ids="101141,101142,101143,101144"]]]>