GWOD for Sunday, 7/12/15

G-WOD: Rope Climb Practice for 15-20 minutes Rope climb with Russian Wrap Rope Climb with Spanish Wrap

Met-Con: 3 Rounds: Row 500 meters 20 Med Ball Sit-ups 2 Rope Climbs, 15 feet

Stretch: Full Body Stretching Series #6 [gallery ids="81260,81261,81263,81266,81267,81268"]]]>