GWOD for Sunday, 7/17/16

18
Jul

GWOD for Sunday, 7/17/16

REVIEW & PRACTICE for 15-20 minutes Toes-to-Bar:

Met-Con: Complete as many rounds as possible in 12 mins of: 12 Burpees 6 Toes-to-bars 40 Double Unders

Stretch: Full Body Stretching Series #3

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