20
Jul
GWOD for Sunday, 7/19/15
G-WOD:
REVIEW & PRACTICE for 15-20 minutes: Handstand against wall
Met-con: For Time: 20 Burpees 50 Sit-ups 1 Wall Climb 40 Sit-ups 2 Wall Climbs 30 Sit-ups 3 Wall Climbs 20 Sit-ups 4 Wall Climbs 10 Sit-ups 5 Wall Climbs 20 Burpees
Stretch: Full Body Stretching Series #1 – http://youtu.be/Hb0m_7JE3Eo
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