GWOD for Sunday, 7/24/16


GWOD for Sunday, 7/24/16

Review for 15-20 minutes: Rope Climb Rope climb with Russian Wrap Rope Climb with Spanish Wrap

Met-con: 7 rounds for time of: 1 Rope Climb, 15 ft 10 Push-Ups 15 Jumping Squats 20 Double Unders or 30 seconds of double under practice

Stretch: Full Body Stretching Series #4

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