GWOD for Sunday, 7/31/16

1
Aug

GWOD for Sunday, 7/31/16

Review & Practice:  L-Seat for 10-15 minutes

Met-con: 10 rounds for time of: L-Sit Hold, 30 secs 50 Double Unders or 1 minute of double under practice

Stretch: Full Body Stretching Series #4

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