GWOD for Sunday, 8/12/18

22
Aug

GWOD for Sunday, 8/12/18

REVIEW & PRACTICE PISTOLS – 20 minutes

 Review Rolling Pistol
Met-con:
3 rounds for time of: 
Run 400 meters
15 Burpees
12 Pistols (6 per leg)
9 Ring Rows
Stretch:
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