GWOD for Sunday 8/19/18

26
Aug

GWOD for Sunday 8/19/18

REVIEW & PRACTICE for 15-20 minutes

Toes-to-Bar
Met-Con:
Complete as many rounds as possible in 12 mins of: 
12 Burpees 
6 Toes-to-bars 
40 Double Unders or 45 seconds of DU practice
Stretch:

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