GWOD for Sunday, 8/27/18 – Arenal Fitness

GWOD for Sunday, 8/27/18

Review for 15-20 minutes:

Rope Climb

Rope climb with Russian Wrap

Rope Climb with Spanish Wrap

Met-con:

7 rounds for time of:

1 Rope Climb, 15 ft

10 Push-Ups

15 Jumping Squats

20 Double Unders or 30 seconds of double under practice

Stretch:

Full Body Stretching Series #4

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