30
Aug
GWOD for Sunday, 8/27/18
Review for 15-20 minutes:
Rope Climb
Rope climb with Russian Wrap
Rope Climb with Spanish Wrap
Met-con:
7 rounds for time of:
1 Rope Climb, 15 ft
10 Push-Ups
15 Jumping Squats
20 Double Unders or 30 seconds of double under practice
Stretch:
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