GWOD for Sunday, 8/14/16

15
Aug

GWOD for Sunday, 8/14/16

Practice for 15-20 minutes: Knees-to-elbows

Met-con: 4 Rounds for time: 20 Calorie Row 15 Double Unders 10 Push-Ups 5 Knees to Elbows

Stretch: Full Body Stretching Series #6

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