GWOD for Sunday, 8/21/16

Practice for 15-20 minutes: Rope Climb – Russian Wrap & Spanish Wrap

Met-con: 3 Rounds for time: 2 Rope Climbs, 15 ft 10 Toes-to-Bar 20 Walking Lunges with Plates Run 400 meters

Stretch: Full Body Stretching Series #1

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