24
Aug
GWOD for Sunday, 8/21/16
Practice for 15-20 minutes: Rope Climb – Russian Wrap & Spanish Wrap
Met-con: 3 Rounds for time: 2 Rope Climbs, 15 ft 10 Toes-to-Bar 20 Walking Lunges with Plates Run 400 meters
Stretch: Full Body Stretching Series #1
]]>