GWOD for Sunday, 8/2/15

3
Aug

GWOD for Sunday, 8/2/15

Strength:

REVIEW & PRACTICE for 15-20 minutes Pull & Grip Strength

Met-Con:

3 rounds, 30 secs per station, of: Pull-up Push-up Abmat Sit-ups Air Squat

Stretch: Full Body Stretching Series #2

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