GWOD for Sunday, 8/23/15


GWOD for Sunday, 8/23/15

G-WOD: Review & Practice:  L-Seat for 10-15 minutes

then:  FOR QUALITY: 3 Rounds: allow for transition time and rest between movements 30 second L-Seat hold (can use variations above) 30 second plank hold 30 second bottom of squat hold

Met-con: 21-15-9x reps, start and finish wod with an 800m run Push-Ups Knees to elbows

Stretch: Full Body Stretching Series #5

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