GWOD for Sunday, 8/28/16

PRACTICE for 20 minutes: Handstand practice and spotting:

Met-con: 15 Burpees 200 m Run with medicine ball 15 Pull-Ups 200 m Run with medicine ball 15 Handstand Push-Ups 200 m Run with medicine ball 15 Ring Rows 200 m Run with medicine ball 15 Burpees

Stretch: Full Body Stretching Series #2

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