GWOD for Sunday, 8/30/15


GWOD for Sunday, 8/30/15

G-WOD: Practice for 15-20 minutes: Knees-to-elbows Knees-to-elbows with Kip

Met-con: Complete as many rounds as possible in 15 mins of: 3 Box Jumps 4 Burpees 5 Knees to Elbows 10 Double Unders (count missed attempts)

Stretch: Full Body Stretching Series #6

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