GWOD for Sunday, 8/7/16

9
Aug

GWOD for Sunday, 8/7/16

REVIEW:  Kipping for 5 minutes

then: PRACTICE:  10-15 minutes Kipping Pull-Up Progression

Met-con: 4 Rounds: 30 double-unders 10 Pull-ups 10 Push-ups 100-meter sprint

Stretch: Full Body Stretching Series #5

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