GWOD for Sunday, 8/9/15

10
Aug

GWOD for Sunday, 8/9/15

G-WOD: Review and practice Double Unders for 15 minutes

Met-Con: 5 rounds for time of: 5 Forward & Backward Shuttle Runs, 20 ft 10 Lateral Jumps, 12 in Run 200 meters 15 Abmat Sit-ups 20 Double Unders

Stretch: Full Body Stretching Series #3

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