GWOD for Sunday, 9/16/18

24
Sep

GWOD for Sunday, 9/16/18

Review and practice for 15 minutes
Forward Roll
Backward Roll
Met-con:
5 rounds for time of:
50 Double Unders or 1 minute of double under practice
2 Forward Rolls
25 Air Squats
2 Backward Rolls
Stretch:
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