GWOD for Sunday, 9/23/18

24
Sep

GWOD for Sunday, 9/23/18

Review and practice:  Double Unders:

Met-con:
50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
Stretch:
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