GWOD for Sunday, 9/30/18

3
Oct

GWOD for Sunday, 9/30/18

Review for 20 minutes: hollow body/hollow rock/superman/superman rock

Met-con: 4 Rounds: Run 100 meters 10 Jumping Squats 20 AbMat Sit-ups 20 Lateral Jumps over Parallette 10 Plank Ladder 10 Superman’s 30 second Hollow rock 30 Double Unders or 30 seconds of double under practice

Stretch: Full Body Stretching Series #3

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