GWOD for Sunday, 9/11/16

13
Sep

GWOD for Sunday, 9/11/16

Review and practice for 15 minutes Forward Roll Backward Roll

Met-con: 5 rounds for time of: 50 Double Unders or 1 minute of double under practice 2 Forward Rolls 25 Air Squats 2 Backward Rolls

Stretch: Full Body Stretching Series #3

[gallery ids="104775,104776,104777,104778,104779,104780"]]]>