GWOD for Sunday, 9/13/15

15
Sep

GWOD for Sunday, 9/13/15

Strength: REVIEW & PRACTICE PISTOLS – 20 minutes

Met-con: 5 Rounds: 5 Chin Ups (Strict) 10 Push-Ups 5/5 Pistols then: 20 Burpees

Stretch: Full Body Stretching Series #2

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