GWOD for Sunday, 9/18/16

19
Sep

GWOD for Sunday, 9/18/16

Review and practice: 

Double Unders:

Met-con: 50 Sit-up (abmat)s 50 Double Unders 50 Sit-up (abmat)s 50 Walking Lunges 50 Sit-up (abmat)s 50 Burpees 50 Sit-up (abmat)s

Stretch: Full Body Stretching Series #4

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