GWOD for Sunday, 9/20/15

24
Sep

GWOD for Sunday, 9/20/15

G-WOD: Review and practice for 15 minutes Forward Roll Backward Roll

Met-Con: 3 rounds for time of: Forward Roll, 10 ft Walking Lunge, 20 ft 10 Toes-to-bars 20 Air Squats Backward Walking Lunges, 20 ft 20 Sit-ups

Stretch: Full Body Stretching Series #3

[gallery ids="84442,84443,84444"]]]>