GWOD for Sunday, 9/27/15


GWOD for Sunday, 9/27/15

Strength: Burpees (metcon goal)

Met-Con: Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the second 1 min 3 Burpees in the third 1 min … Continuing this for as long as you are able.

Rest 3-5 minutes, then: 3 Rounds: Alternating Tabata: Abmat Sit-ups Russian Twists Flutterkicks Plank Holds

Stretch: Full Body Stretching Series #4 –