GWOD for Sunday, 9/6/15

8
Sep

GWOD for Sunday, 9/6/15

G-WOD: Practice for 20 minutes Skin the Cat

Met-con: Max rounds in 15 minutes 5x Handstand push-ups 10x Burpee tuck jumps 15 Sit-ups

Stretch: Full Body Stretching Series #1

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