GWOD – Gymnastics Workout Of the Day

The Gymnastics Workout of the Day is influenced  by ” the team at Naka Athletics,, to build a stronger gymnastics/bodyweight foundation for athletes at all levels and of all ages. It doesn’t matter if you are a former gymnast, an elite fitness enthusiasts, a CrossFitt-er, or a regular-joe or -jane, we will get you moving better, faster, and stronger through this fun and dynamic workout!”

We will focus on slowing down, breaking down and performing movements for QUALITY.  Don’t worry, before you leave we will get your heart rate up with a quick but tough Met-con.