GWOD for Sunday, 1/14/18

17
Jan

GWOD for Sunday, 1/14/18

Review and practice for 15-20 minutes – one armed handstands

Met-con:
Run 400 meters
200 ft Walking Lunge
20 Pull-Ups
20 Push-Ups
200 ft Partner Wheelbarrow (switch at 100 feet)
50 Double Unders
50 Air squats
50 Mountain Climbers – R+L = 1
Run 400 meters
Stretch:
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