GWOD for Sunday, 1/21/18

27
Jan

GWOD for Sunday, 1/21/18

G-WOD

Review & Practice for 15-20 minutes
Cartwheel
Met-con:
For time:
Run 200 meters
1 minute plank hold
then: 3 Rounds:
20 meters, walking lunges
15 Sit-ups
10 Push-ups
5 Pull-Ups
1 Cartwheel
 
Stretch:
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