GWOD for Sunday, 1/28/18

2
Feb

GWOD for Sunday, 1/28/18

Review and practice for 15-20 minutes – one armed handstands

 
Met-con:
3 Rounds:
Row 500 meters
10 Push-Ups
10 Sit-ups
10 Air Squats
5 Pull-Ups
30 second handstand hold
 
Stretch:
 
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