9
Jan
GWOD for Sunday, 1/7/18
Practice for 20 minutes
Plyometric Push-Up:
Met-con:
Run 400 meters
15 Plyo Push-ups
15 Jumping Squats
50 Double Unders
12 Plyo Push-ups
12 Jumping Squats
50 Double Unders
9 Plyo Push-ups
9 Jumping Squats
50 Double Unders
Run 400 meters
Stretch: