GWOD for Sunday, 1/7/18

9
Jan

GWOD for Sunday, 1/7/18

Practice for 20 minutes

Plyometric Push-Up:
 
Met-con:
Run 400 meters
15 Plyo Push-ups
15 Jumping Squats
50 Double Unders
12 Plyo Push-ups
12 Jumping Squats
50 Double Unders
9 Plyo Push-ups
9 Jumping Squats
50 Double Unders
Run 400 meters
 
Stretch:
 
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