GWOD for Sunday, 10/1/17

4
Oct

GWOD for Sunday, 10/1/17

Strength:

Review for 20 minutes: hollow body/hollow rock/superman/superman rock
 
Met-con:
Alternating EMOM:
Every 1 min for 12 minutes:
30 Double Unders or 30 seconds of DU practice
Hollow Hold, 30 secs
Superman Hold, 30 secs
 
Stretch:
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