GWOD for Sunday, 10/15/17

16
Oct

GWOD for Sunday, 10/15/17

G-WOD:

Review and practice for 15-20 minutes – one armed handstands
Met-con:
Teams of 2:
4 Rounds:split reps/distance evenly
400 meter run
40 Walking Lunges
20 Burpees
40 Sit-ups
100 feet Wheelbarrow
Stretch:
 
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