GWOD for Sunday, 10/22/17

2
Nov

GWOD for Sunday, 10/22/17

G-WOD:

Practice for 15-20 minutes: Knees-to-elbows
 
Met-con:
10-9-8-7-6-5-4-3-2-1
Burpees – these should be strict burpees!
Knees to Elbows
 
Stretch:
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