2
Nov
GWOD for Sunday, 10/29/17
G-WOD:
REVIEW: Kipping for 5 minutes
then:
PRACTICE: 10-15 minutes
Kipping Pull-Up Progression
1. Hand Release or re-grip
2. Hold Chin Hang
3. Hold Chin Hang for 3 seconds
4. 3 second, 2 second, 1 second hold and then link together
Met-con:
For time:
800 meter Run
5 Pull-Ups
10 Push-Ups
15 Squats
20 Sit-ups
400 meter Run
5 Pull-Ups
10 Push-Ups
15 Squats
20 Sit-ups200 meter Run
5 Pull-Ups
10 Push-Ups
15 Squats
20 Sit-upsStretch:
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