GWOD for Sunday, 10/8/17

9
Oct

GWOD for Sunday, 10/8/17

Strength:

Practice for 20 minutes
Plyometric Push-Up
Met-Con:
4 rounds for time of: 
6 Pull-ups 
6 Plyo Push-ups 
6 Hanging Knee Raises – bring knees up as high as you can 
Run, 200 m 
Rest, 1 min
Stretch:
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