GWOD for Sunday, 11/12/17

14
Nov

GWOD for Sunday, 11/12/17

Strength:

Practice 15-20 minutes
Breaking down the burpee!!
Met-Con:
Partner Workout of: 
6 rounds of As Many Reps as Possible in 2mins of: 
200m Run 
in remaining time complete as many burpees as possible
 (Alternate rounds with partner, therefore when 1st person completes the 1st round 2nd person rest etc)
Stretch:
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