GWOD for Sunday, 11/19/17

22
Nov

GWOD for Sunday, 11/19/17

Strength:

Practice for 15 minutes Dip Support Met-con: For time: Run 600 meters then: 5 Rounds of: 10 Pull-Ups 10 Dips then: Run 600 meters Stretch: Full Body Stretching Series #6

[gallery ids="124166,124168,124170,124172,124174,124176,124178,124180"]]]>