GWOD for Sunday, 11/5/17

10
Nov

GWOD for Sunday, 11/5/17

G-WOD:

Practice Pistol Work for 10 minutes           
           
Start with Roll to Candlestick:           
          
then:           
Rolling Pistol Progression #1:   
          
then if able:           
Rolling Pistol Progression #2:                     
Met-con:
3 rounds:
5 Pull-Ups
10 Roll to Candlestick 
15 Push-Ups
20 Walking Lunges
250 meter row
Stretch:
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