GWOD for Sunday, 1/17/16

18
Jan

GWOD for Sunday, 1/17/16

Review and practice for 15-20 minutes – one armed handstands

Met-con: Run 400 meters 200 ft Walking Lunge 20 Pull-Ups 20 Push-Ups 200 ft Partner Wheelbarrow (switch at 100 feet) 50 Double Unders 50 Air squats 50 Mountain Climbers – R+L = 1 Run 400 meters

Stretch: Full Body Stretching Series #6

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